Tofu and Vegetable Pad Thai
Tofu and Vegetable Pad Thai is a quick Thai noodle dish: about 25 minutes from start to finish, for 4 servings. The main ingredients are firm tofu, rice noodles and bean sprouts. The cooking is mostly frying. It is vegan and vegetarian. Each serving has about 420 calories and 18 g of protein.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 420 kcal
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Ingredients
For 4 servings
- 400 gfirm tofu
- 300 grice noodles
- 150 gbean sprouts
- 50 gpeanuts
- 2limes
- 3 tbspsoy sauce
- 2 tbspbrown sugar
- 2 tbsprice vinegar
- 2 tbspvegetable oil
- 3 clovesgarlic
Instructions
- Soak rice noodles in hot water for 8-10 minutes until softened. Drain well.
- Press the tofu dry and cut into small cubes. Mince the garlic and roughly chop the peanuts.
- Whisk together soy sauce, brown sugar, and rice vinegar to make the pad thai sauce.
- Heat vegetable oil in a wok over high heat. Fry the tofu cubes for 4-5 minutes until golden on all sides. Add garlic and cook 30 seconds.
- Add the drained noodles and pad thai sauce. Toss for 2 minutes. Add bean sprouts and toss briefly.
- Serve topped with chopped peanuts and a squeeze of fresh lime juice.
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 18 g
- Fat
- 16 g
- Carbs
- 54 g
Approximate values for one serving.
About this recipe
- Cuisine: Thai
- Dish type: Noodles
- Diet: vegan, vegetarian
- In cookbook: Easy Weeknight Dinners
