Turkey and Black Bean Burrito Bowl
Turkey and Black Bean Burrito Bowl is a quick Mexican rice dish: about 25 minutes from start to finish, for 4 servings. It is built around ground turkey, black beans and white rice. It is gluten-free. With 36 g of protein per serving (about 480 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 480 kcal
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It is in the Easy Weeknight Dinners cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 600 gground turkey
- 400 gblack beans
- 300 gwhite rice
- 200 gcorn kernels
- 2avocados
- 2limes
- 1 tspcumin
- 1 tsppaprika
- 1 tspsalt
Instructions
- Cook white rice according to package instructions. Fluff with a fork when done.
- Cook the ground turkey in a skillet over medium-high heat for 6-7 minutes until browned. Season with cumin, paprika, and salt.
- Drain and rinse the black beans. Add them and the corn kernels to the turkey. Cook for 3 minutes until heated through.
- Slice the avocado and cut the lime into wedges.
- Assemble bowls with rice on the bottom, then the turkey and bean mixture. Top with sliced avocado and a squeeze of lime juice.
Cook’s notes
Cook the rice and the turkey mixture a day ahead and keep them in separate containers for up to 4 days; add the avocado and lime only when you eat. Ground chicken or a second can of beans can replace the turkey. A spoonful of salsa or sour cream on top adds moisture to reheated bowls.
Nutrition per serving
- Calories
- 480 kcal
- Protein
- 36 g
- Fat
- 12 g
- Carbs
- 58 g
Approximate values for one serving.
About this recipe
- Cuisine: Mexican
- Dish type: Rice
- Diet: gluten-free
- In cookbook: Easy Weeknight Dinners
