Pork Chops with Apple Slaw
Pork Chops with Apple Slaw is a quick American recipe: about 20 minutes from start to finish, for 4 servings. It is built around pork chops, green apple and cabbage. It is gluten-free. With 35 g of protein per serving (about 390 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 390 kcal
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Ingredients
For 4 servings
- 4pork chops
- 2green apples
- 200 gcabbage
- 2 tbspapple cider vinegar
- 1 tbspDijon mustard
- 2 tbspolive oil
- 1 tspsalt
- 1 tspblack pepper
Instructions
- Season the pork chops generously with salt and black pepper on both sides.
- Heat olive oil in a cast iron skillet over medium-high heat. Cook the pork chops for 4-5 minutes per side until golden and cooked through (63C internal). Rest for 3 minutes.
- While the pork rests, julienne the green apple and finely shred the cabbage.
- Whisk together apple cider vinegar and Dijon mustard. Toss with the apple and cabbage to make the slaw.
- Serve the pork chops alongside the fresh apple slaw.
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 35 g
- Fat
- 18 g
- Carbs
- 22 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: gluten-free
- In cookbook: Easy Weeknight Dinners
