Honey Garlic Pork Tenderloin
Honey Garlic Pork Tenderloin is a quick American recipe: about 25 minutes from start to finish, for 4 servings. It is built around pork tenderloin, honey and garlic. The cooking is mostly roasting and searing. It is gluten-free. With 34 g of protein per serving (about 365 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 365 kcal
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Ingredients
For 4 servings
- 700 gpork tenderloin
- 3 tbsphoney
- 5 clovesgarlic
- 2 tbspsoy sauce
- 2 tbspolive oil
- 300 ggreen beans
- 1 tspsalt
- 1 tspblack pepper
Instructions
- Preheat oven to 200C (400F). Season the pork tenderloin with salt and black pepper.
- Heat olive oil in an oven-safe skillet over high heat. Sear the pork tenderloin on all sides for about 4 minutes total.
- Whisk together honey, soy sauce, and minced garlic. Pour the glaze over the pork and add trimmed green beans around it.
- Transfer the skillet to the oven and roast for 15 minutes until the pork reaches 63C internal temperature. Let rest 5 minutes before slicing.
- Slice the tenderloin and serve with the roasted green beans, spooning pan juices over the top.
Nutrition per serving
- Calories
- 365 kcal
- Protein
- 34 g
- Fat
- 12 g
- Carbs
- 30 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: gluten-free
- In cookbook: Easy Weeknight Dinners
