Tuna Poke Bowl
Tuna Poke Bowl is a quick Japanese rice dish: about 15 minutes from start to finish, for 4 servings. The main ingredients are sushi-grade tuna, sushi rice and avocado. It is gluten-free. With 30 g of protein per serving (about 410 calories), it is a filling option.
- Total time
- 15 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 410 kcal
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Ingredients
For 4 servings
- 500 gsushi-grade tuna
- 320 gsushi rice
- 2avocados
- 150 gedamame
- 3 tbspsoy sauce
- 1 tbspsesame oil
- 1 tbsprice vinegar
- 2 tbspsesame seeds
- 3 stalksgreen onion
Instructions
- Cook sushi rice according to package directions. Season with rice vinegar and let cool slightly.
- Dice the sushi-grade tuna into 1cm cubes. Toss with soy sauce and sesame oil. Let marinate while you prepare the toppings.
- Slice the avocado, shell the edamame if needed, and slice the green onion.
- Divide the rice among 4 bowls. Arrange the marinated tuna, avocado slices, and edamame on top. Garnish with sesame seeds and sliced green onion.
Nutrition per serving
- Calories
- 410 kcal
- Protein
- 30 g
- Fat
- 12 g
- Carbs
- 48 g
Approximate values for one serving.
About this recipe
- Cuisine: Japanese
- Dish type: Rice
- Diet: gluten-free
- In cookbook: Easy Weeknight Dinners
