Tropical Mango Smoothie Bowl
Tropical Mango Smoothie Bowl is a quick American smoothie: about 10 minutes from start to finish, for 2 servings. It is built around frozen mango chunks, banana and coconut milk. The cooking is mostly blending. It is vegan and gluten-free. It is on the lighter side, at about 340 calories and 5 g of protein per serving.
- Total time
- 10 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 340 kcal
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Ingredients
For 2 servings
- 250 gfrozen mango chunks
- 1banana
- 120 mlcoconut milk
- 2passion fruit
- 2 tbspshredded coconut
- 40 ggranola
- 1 tbspchia seeds
Instructions
- Blend the Frozen mango chunks, Banana, and Coconut milk until thick and smooth, scraping down sides as needed.
- Pour the smoothie into two bowls. The consistency should be thick enough to hold toppings.
- Cut the Passion fruit in half and scoop out the seeds. Top each bowl with passion fruit seeds, Shredded coconut, Granola, and Chia seeds.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 5 g
- Fat
- 8 g
- Carbs
- 64 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Smoothie
- Diet: vegan, gluten-free
- In cookbook: Breakfast & Brunch
