Overnight Oats
Overnight Oats is a quick American recipe: about 10 minutes from start to finish, for 2 servings. Rolled oats, whole milk and Greek yogurt carry the flavour. It is vegetarian. It is on the lighter side, at about 380 calories and 14 g of protein per serving.
- Total time
- 10 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 380 kcal
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Ingredients
For 2 servings
- 160 grolled oats
- 250 mlwhole milk
- 120 gGreek yogurt
- 2 tbspmaple syrup
- 2 tbspchia seeds
- 1 tspvanilla extract
- 100 gfresh blueberries
- 2 tbspalmond butter
Instructions
- In two jars or containers, divide the Rolled oats and Chia seeds evenly.
- Mix together the Whole milk, Greek yogurt, Maple syrup, and Vanilla extract. Pour evenly over the oats.
- Stir well to combine, then cover and refrigerate overnight or for at least 4 hours.
- In the morning, top with Fresh blueberries and a spoonful of Almond butter. Stir and enjoy cold.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 14 g
- Fat
- 12 g
- Carbs
- 56 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: vegetarian
- In cookbook: Breakfast & Brunch
