Avocado Toast with Poached Egg
Avocado Toast with Poached Egg is a quick American bread: about 15 minutes from start to finish, for 2 servings. It is built around sourdough bread, avocado and eggs. The cooking is mostly simmering. It is vegetarian. It is on the lighter side, at about 340 calories and 14 g of protein per serving.
- Total time
- 15 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 340 kcal
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Ingredients
For 2 servings
- 4 slicessourdough bread
- 2avocados
- 2eggs
- 1 tsplemon juice
- 1 pinchred pepper flakes
- 1 pinchsalt
- 1 pinchblack pepper
Instructions
- Toast the Sourdough bread until golden and crispy.
- Halve and pit the Avocado. Scoop the flesh into a bowl and mash with Lemon juice, Salt, and Black pepper.
- Bring a pot of water to a gentle simmer. Crack the Eggs into the water and poach for 3-4 minutes until the whites are set.
- Spread the mashed avocado generously on each toast. Top with a poached egg and sprinkle with Red pepper flakes. Serve immediately.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 14 g
- Fat
- 22 g
- Carbs
- 24 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Bread
- Diet: vegetarian
- In cookbook: Breakfast & Brunch
