Shakshuka
Shakshuka is a Middle Eastern recipe of medium difficulty, ready in about 35 minutes and enough for 4 servings. It is built around eggs, canned crushed tomatoes and onion. The cooking is mostly simmering. It is vegetarian and gluten-free. It is on the lighter side, at about 280 calories and 16 g of protein per serving.
- Total time
- 35 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 280 kcal
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Ingredients
For 4 servings
- 6eggs
- 800 gcanned crushed tomatoes
- 1onion
- 1red bell pepper
- 3 clovesgarlic
- 1 tspcumin
- 1 tsppaprika
- 2 tbspolive oil
- 1 handfulfresh parsley
- 1 pinchsalt
Instructions
- Heat Olive oil in a large skillet over medium heat. Dice the Onion and Red bell pepper, then saut until softened, about 5 minutes.
- Mince the Garlic and add to the skillet with Cumin and Paprika. Cook for 1 minute until fragrant.
- Pour in the Canned crushed tomatoes and season with Salt. Simmer for 10 minutes until the sauce thickens slightly.
- Make 6 wells in the sauce and crack an Egg into each well. Cover and cook for 6-8 minutes until the egg whites are set but yolks remain runny.
- Garnish with chopped Fresh parsley and serve directly from the skillet with crusty bread.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 16 g
- Fat
- 15 g
- Carbs
- 22 g
Approximate values for one serving.
About this recipe
- Cuisine: Middle Eastern
- Diet: vegetarian, gluten-free
- In cookbook: Breakfast & Brunch
