Grilled Turkey Burgers with Avocado
Grilled Turkey Burgers with Avocado is a quick American burger: about 25 minutes from start to finish, for 4 servings. It is built around ground turkey, avocado and whole wheat buns. The cooking is mostly grilling. With 30 g of protein per serving (about 390 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 390 kcal
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Ingredients
For 4 servings
- 700 gground turkey
- 2avocados
- 4whole wheat buns
- 4 slicesred onion
- 1tomato
- 4lettuce leaves
- 2 tbspDijon mustard
- 1 tspsalt
- 1 tspblack pepper
Instructions
- Mix Ground turkey with Salt, Black pepper, and 1 tablespoon of Dijon mustard. Form into 4 patties, slightly thinner in the center. Refrigerate for 15 minutes to firm up.
- Preheat grill to medium-high heat and oil the grates well. Grill patties for 5-6 minutes per side until internal temp reaches 74°C. Do not press down on patties.
- While burgers cook, slice Avocado and Tomato. Grill Red onion slices for 2 minutes per side. Toast Whole wheat buns on the grill.
- Spread remaining Dijon mustard on buns. Stack patty, Lettuce leaves, tomato, grilled onion, and avocado slices. Serve immediately.
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 30 g
- Fat
- 18 g
- Carbs
- 32 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Burger
- In cookbook: Grilling & BBQ
