Grilled Swordfish Steaks with Lemon Caper Sauce
Grilled Swordfish Steaks with Lemon Caper Sauce is a quick Mediterranean recipe: about 25 minutes from start to finish, for 4 servings. The main ingredients are swordfish steaks, olive oil and lemon juice. The cooking is mostly grilling. With 38 g of protein per serving (about 340 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 340 kcal
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Ingredients
For 4 servings
- 800 gswordfish steaks
- 45 mlolive oil
- 45 mllemon juice
- 2 tbspcapers
- 30 gbutter
- 2 clovesgarlic
- 3 tbspfresh parsley
- 1 tspsalt
- 1 tspblack pepper
Instructions
- Brush Swordfish steaks with Olive oil and season with Salt and Black pepper. Let rest at room temperature for 15 minutes.
- Preheat grill to high heat. Grill swordfish for 4-5 minutes per side until firm with clear grill marks. Do not overcook; center should be slightly translucent.
- While fish grills, melt Butter in a small pan on the grill side burner. Add minced Garlic cloves and cook 30 seconds. Add Lemon juice and Capers, stirring to combine.
- Place swordfish on plates, spoon lemon caper sauce over each steak, and garnish with chopped Fresh parsley.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 38 g
- Fat
- 18 g
- Carbs
- 4 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- In cookbook: Grilling & BBQ
