Turkey Taco Meat with Cauliflower Rice
Turkey Taco Meat with Cauliflower Rice is a quick Mexican recipe: about 25 minutes from start to finish, for 4 servings. It is built around ground turkey, cauliflower rice and taco seasoning. The cooking is mostly simmering and sautéing. It is gluten-free and low-carb. With 34 g of protein per serving (about 320 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 320 kcal
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Ingredients
For 4 servings
- 700 gground turkey
- 500 gcauliflower rice
- 2 tbsptaco seasoning
- 200 gdiced tomatoes
- 200 gblack beans
- 150 gcorn kernels
- 2limes
- 1 handfulfresh cilantro
Instructions
- Cook ground turkey in a large skillet over medium-high heat, breaking it up with a spatula until fully browned, about 6-7 minutes.
- Add taco seasoning, diced tomatoes, drained black beans, and corn kernels. Stir well and simmer for 8 minutes until flavors meld.
- In a separate pan, sauté cauliflower rice over medium heat for 5-6 minutes until tender but not mushy.
- Squeeze lime juice over the turkey mixture and stir in chopped cilantro. Divide cauliflower rice and turkey taco meat into four containers. Refrigerate for up to 4 days.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 34 g
- Fat
- 14 g
- Carbs
- 16 g
Approximate values for one serving.
About this recipe
- Cuisine: Mexican
- Diet: gluten-free, low-carb
- In cookbook: Meal Prep Champions
