Egg Muffin Cups with Turkey Sausage
An easy American recipe, Egg Muffin Cups with Turkey Sausage takes about 30 minutes and makes 4 servings. The main ingredients are eggs, turkey sausage and bell pepper. The cooking is mostly baking. It is gluten-free and low-carb. It is on the lighter side, at about 280 calories and 24 g of protein per serving.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 280 kcal
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Ingredients
For 4 servings
- 8eggs
- 200 gturkey sausage
- 1bell pepper
- 100 gspinach
- 80 gcheddar cheese
- 60 mlmilk
- 1 tbspolive oil
Instructions
- Preheat oven to 180C (350F). Grease a 12-cup muffin tin with olive oil.
- Cook turkey sausage in a skillet over medium heat until browned, breaking into small crumbles. Dice the bell pepper and roughly chop spinach.
- Whisk eggs with milk, salt, and pepper in a large bowl. Stir in cooked turkey sausage, diced bell pepper, chopped spinach, and shredded cheddar cheese.
- Pour egg mixture evenly into muffin cups, filling each about three-quarters full. Bake for 18-20 minutes until set and lightly golden.
- Let cool in the tin for 5 minutes, then remove. Store in an airtight container. Refrigerate for 4 days or freeze for up to 2 months. Reheat in microwave for 60-90 seconds.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 24 g
- Fat
- 16 g
- Carbs
- 10 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: gluten-free, low-carb
- In cookbook: Meal Prep Champions
