Honey Garlic Chicken Thighs with Roasted Broccoli
An easy American recipe, Honey Garlic Chicken Thighs with Roasted Broccoli takes about 40 minutes and makes 4 servings. Chicken thighs, broccoli florets and honey carry the flavour. The cooking is mostly roasting. It is gluten-free. With 38 g of protein per serving (about 445 calories), it is a filling option.
- Total time
- 40 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 445 kcal
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Ingredients
For 4 servings
- 800 gchicken thighs
- 400 gbroccoli florets
- 3 tbsphoney
- 3 tbspsoy sauce
- 4 clovesgarlic
- 2 tbspolive oil
- 300 gbrown rice
- 1 tbspsesame seeds
Instructions
- Preheat oven to 200C (400F). Cook brown rice according to package instructions and set aside.
- Whisk together honey, soy sauce, minced garlic, and one tablespoon of olive oil in a bowl. Add chicken thighs and toss to coat evenly.
- Spread chicken thighs on one side of a lined baking sheet. Toss broccoli florets with the remaining olive oil and arrange on the other side.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 75C (165F) and broccoli is tender with charred edges.
- Divide rice, chicken, and broccoli among four meal prep containers. Sprinkle with sesame seeds. Store in the refrigerator for up to 4 days.
Nutrition per serving
- Calories
- 445 kcal
- Protein
- 38 g
- Fat
- 20 g
- Carbs
- 30 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: gluten-free
- In cookbook: Meal Prep Champions
