Beef and Black Bean Chili
This easy American soup is ready in about 50 minutes and makes 6 servings. Ground beef, black beans and diced tomatoes carry the flavour. The cooking is mostly simmering. It is gluten-free. With 32 g of protein per serving (about 410 calories), it is a filling option.
- Total time
- 50 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 410 kcal
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It is in the Meal Prep Champions cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 6 servings
- 700 gground beef
- 400 gblack beans
- 400 gdiced tomatoes
- 1onion
- 2bell peppers
- 3 clovesgarlic
- 2 tbspchili powder
- 1 tspcumin
- 2 tbsptomato paste
- 250 mlbeef broth
Instructions
- Dice the onion and bell peppers. Mince the garlic cloves.
- Brown the ground beef in a large pot over medium-high heat, breaking it into small pieces. Drain excess fat.
- Add the diced onion, bell peppers, and garlic to the pot. Cook for 3-4 minutes until softened. Stir in chili powder, cumin, and tomato paste.
- Pour in diced tomatoes, drained black beans, and beef broth. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
- Season with salt and pepper to taste. Divide among meal prep containers. Keeps refrigerated for 5 days or frozen for up to 3 months.
Nutrition per serving
- Calories
- 410 kcal
- Protein
- 32 g
- Fat
- 14 g
- Carbs
- 38 g
Approximate values for one serving.
About this recipe
- Cuisine: American, Mexican
- Dish type: Soup
- Diet: gluten-free
- In cookbook: Meal Prep Champions
