Tofu and Vegetable Fried Rice
Tofu and Vegetable Fried Rice is a quick Chinese rice dish: about 25 minutes from start to finish, for 4 servings. Extra-firm tofu, cooked jasmine rice and carrots carry the flavour. The cooking is mostly stir-frying. It is vegan. It is on the lighter side, at about 360 calories and 16 g of protein per serving.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 360 kcal
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It is in the Meal Prep Champions cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 400 gextra-firm tofu
- 600 gcooked jasmine rice
- 2carrots
- 150 gfrozen peas
- 3 tbspsoy sauce
- 1 tbspsesame oil
- 3 clovesgarlic
- 4 stalksgreen onions
Instructions
- Press tofu for 10 minutes, then cut into 1cm cubes. Dice carrots into small pieces. Mince garlic and slice green onions.
- Heat sesame oil in a large wok over high heat. Add tofu cubes and cook until golden and crispy on all sides, about 5 minutes. Remove and set aside.
- In the same wok, stir-fry diced carrots for 2 minutes. Add garlic and frozen peas, cooking for another minute.
- Add cooked rice and soy sauce. Toss everything over high heat for 3-4 minutes until rice is hot and slightly crispy. Return tofu to the wok and toss to combine.
- Garnish with sliced green onions. Divide into four containers. Refrigerate for up to 4 days.
Nutrition per serving
- Calories
- 360 kcal
- Protein
- 16 g
- Fat
- 12 g
- Carbs
- 48 g
Approximate values for one serving.
About this recipe
- Cuisine: Chinese
- Dish type: Rice
- Diet: vegan
- In cookbook: Meal Prep Champions
