Japanese Teriyaki Salmon with Soba Noodles
Japanese Teriyaki Salmon with Soba Noodles is a Japanese noodle dish of medium difficulty, ready in about 35 minutes and enough for 4 servings. The main ingredients are salmon fillets, soba noodles and soy sauce. The cooking is mostly baking. With 36 g of protein per serving (about 510 calories), it is a filling option.
- Total time
- 35 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 510 kcal
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Ingredients
For 4 servings
- 600 gsalmon fillets
- 300 gsoba noodles
- 4 tbspsoy sauce
- 2 tbspmirin
- 1 tbsphoney
- 1 tbspginger
- 200 gedamame
- 1 tbspsesame oil
- 3 stalksgreen onions
Instructions
- Mix soy sauce, mirin, honey, and freshly grated ginger to create the teriyaki sauce. Reserve half for drizzling later.
- Brush salmon fillets with half the teriyaki sauce. Bake at 200C (400F) for 12-15 minutes until the salmon flakes easily with a fork.
- Cook soba noodles according to package directions. Drain, rinse under cold water, and toss with sesame oil to prevent sticking.
- Cook edamame in boiling water for 3 minutes, then drain.
- Divide noodles among containers. Top with salmon and edamame. Drizzle with reserved teriyaki sauce and garnish with sliced green onions. Refrigerate for up to 3 days.
Cook’s notes
Brush the salmon only with the sauce reserved for basting, never with the half you plan to drizzle at the end. Rinsing the soba under cold water removes surface starch so the noodles do not clump in the fridge. Eat the bowls cold or warm the salmon briefly; they keep for 3 days.
Nutrition per serving
- Calories
- 510 kcal
- Protein
- 36 g
- Fat
- 18 g
- Carbs
- 50 g
Approximate values for one serving.
About this recipe
- Cuisine: Japanese
- Dish type: Noodles
- In cookbook: Meal Prep Champions
