Italian · Dessert

Tiramisu

Allow about 30 minutes for this Italian dessert, which makes 8 servings. Mascarpone cheese, eggs and granulated sugar carry the flavour. It is on the lighter side, at about 370 calories and 8 g of protein per serving.

Tiramisu, plated (AI-generated illustration)
Total time
30 min
Servings
8
Difficulty
Medium
Calories
370 kcal

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Ingredients

For 8 servings

Instructions

  1. Brew the espresso coffee and let it cool completely. Stir in the Marsala wine and set aside.
  2. Separate the eggs. Beat egg yolks with granulated sugar until thick and pale, about 4 minutes. Add mascarpone cheese and vanilla extract, mixing until smooth.
  3. In a clean bowl, whip the egg whites to stiff peaks. Gently fold the whipped whites into the mascarpone mixture in two additions.
  4. Quickly dip each ladyfinger biscuit into the coffee mixture—do not soak—and arrange in a single layer in a 9x13 inch dish. Spread half the mascarpone cream over the biscuits. Repeat with a second layer.
  5. Dust the top generously with cocoa powder. Cover and refrigerate for at least 4 hours, preferably overnight, before serving.

Cook’s notes

The recipe uses raw eggs, so use very fresh, pasteurised eggs if you are serving anyone pregnant, elderly or very young. Dip the ladyfingers quickly, as they soak up coffee fast. For an alcohol-free version, leave out the Marsala and add a little extra vanilla.

Nutrition per serving

Calories
370 kcal
Protein
8 g
Fat
22 g
Carbs
34 g

Approximate values for one serving.

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