Teriyaki Tofu Stir-Fry
Teriyaki Tofu Stir-Fry is a quick Japanese recipe: about 20 minutes from start to finish, for 4 servings. Firm tofu, teriyaki sauce and broccoli carry the flavour. It is vegan and vegetarian. It is on the lighter side, at about 240 calories and 16 g of protein per serving.
- Total time
- 20 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 240 kcal
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Ingredients
For 4 servings
- 400 gfirm tofu
- 80 mlteriyaki sauce
- 300 gbroccoli
- 2 tbspsesame oil
- 2 tbspsesame seeds
Instructions
- Press the firm tofu to remove excess moisture, then cut into 2cm cubes. Cut the broccoli into small florets.
- Heat the sesame oil in a large wok or skillet over high heat. Add the tofu cubes and cook for 5 minutes, turning occasionally, until golden and crispy on all sides.
- Add the broccoli florets to the pan with 2 tablespoons of water. Cover and steam for 3 minutes until bright green and tender-crisp.
- Pour the teriyaki sauce over everything and toss to coat evenly. Cook for 1 minute until the sauce is glossy and heated through. Sprinkle with sesame seeds and serve.
Nutrition per serving
- Calories
- 240 kcal
- Protein
- 16 g
- Fat
- 12 g
- Carbs
- 18 g
Approximate values for one serving.
About this recipe
- Cuisine: Japanese
- Diet: vegan, vegetarian
- In cookbook: 5 Ingredients or Less
