Italian · Salad

Caprese Salad

Caprese Salad is a quick Italian salad: about 10 minutes from start to finish, for 4 servings. It is built around fresh mozzarella, tomatoes and fresh basil. It is vegetarian and gluten-free. It is on the lighter side, at about 220 calories and 14 g of protein per serving.

Caprese Salad, plated (AI-generated illustration)
Total time
10 min
Servings
4
Difficulty
Easy
Calories
220 kcal

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Ingredients

For 4 servings

Instructions

  1. Slice the tomatoes and fresh mozzarella into rounds about 5mm thick.
  2. Arrange alternating slices of tomato and mozzarella on a serving platter, overlapping slightly.
  3. Tuck fresh basil leaves between the slices. Season with salt and pepper.
  4. Drizzle the extra virgin olive oil and balsamic glaze over the top. Serve immediately.

Nutrition per serving

Calories
220 kcal
Protein
14 g
Fat
16 g
Carbs
6 g

Approximate values for one serving.

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