Sheet Pan Italian Sausage with Peppers and Onions
This easy Italian recipe is ready in about 40 minutes and makes 4 servings. Italian pork sausages, red bell pepper and yellow bell pepper carry the flavour. The cooking is mostly roasting. It is gluten-free and dairy-free. Each serving has about 445 calories and 24 g of protein.
- Total time
- 40 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 445 kcal
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Ingredients
For 4 servings
- 600 gItalian pork sausages
- 2red bell peppers
- 2yellow bell peppers
- 2red onions
- 4 clovesgarlic
- 2 tbspolive oil
- 1 tspdried oregano
- ½ tspsalt
- ¼ tspblack pepper
Instructions
- Preheat oven to 200C (400F). Slice the red and yellow bell peppers into thick strips. Cut the red onions into wedges. Crush the garlic cloves.
- Toss the peppers, onion wedges, and garlic with olive oil, dried oregano, salt, and pepper on a large sheet pan.
- Nestle the Italian sausages among the vegetables. Roast for 35-40 minutes, turning the sausages halfway through, until the sausages are cooked through and the vegetables are caramelized.
- Let rest for 5 minutes on the pan. Serve the sausages on top of the roasted vegetables.
Nutrition per serving
- Calories
- 445 kcal
- Protein
- 24 g
- Fat
- 30 g
- Carbs
- 20 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- Diet: gluten-free, dairy-free
- In cookbook: One-Pan Wonders
