One-Pan Lentil and Sausage Soup
An easy Italian soup, One-Pan Lentil and Sausage Soup takes about 40 minutes and makes 4 servings. The main ingredients are Italian sausage, green lentils and carrots. The cooking is mostly simmering. It is gluten-free and dairy-free. Each serving has about 420 calories and 28 g of protein.
- Total time
- 40 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 420 kcal
Save this recipe in Buttter
It is in the One-Pan Wonders cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 400 gItalian sausage
- 200 ggreen lentils
- 2carrots
- 2 stalkscelery
- 1onion
- 3 clovesgarlic
- 400 gcrushed tomatoes
- 1 lchicken broth
- 1 tbspolive oil
- 2bay leaves
Instructions
- Remove the sausage from its casings. Dice the onion, carrots, and celery. Mince the garlic. Rinse the lentils.
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the sausage meat, breaking it into pieces, for 5 minutes. Add the onion, carrots, celery, and garlic. Cook for 4 minutes until softened.
- Add the lentils, crushed tomatoes, chicken broth, and bay leaves. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until the lentils are tender.
- Remove the bay leaves. Season with salt and pepper to taste. Ladle into bowls and serve hot.
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 28 g
- Fat
- 16 g
- Carbs
- 42 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- Dish type: Soup
- Diet: gluten-free, dairy-free
- In cookbook: One-Pan Wonders
