Sheet-Pan Chicken & Edamame Bowl
An easy Asian recipe, Sheet-Pan Chicken & Edamame Bowl takes about 35 minutes and makes 4 servings. The main ingredients are chicken breast, shelled edamame and broccoli florets. The cooking is mostly roasting. It is high-protein and dairy-free. With 44 g of protein per serving (about 470 calories), it is a filling option.
- Total time
- 35 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 470 kcal
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It is in the High-Protein Power Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 700 gchicken breast
- 300 gshelled edamame
- 400 gbroccoli florets
- 2carrots
- 200 gbrown rice
- 3 tbspsoy sauce
- 1 tbspsesame oil
- 1 tbsphoney
- 3 clovesgarlic
- 1 tbspginger
- 2 tbspolive oil
- 1 tbspsesame seeds
- 2scallions
Instructions
- Preheat oven to 220C (425F). Cook the brown rice according to package directions.
- Cut the chicken breast into 2cm cubes. Slice the carrots into thin coins and mince the garlic and ginger.
- Whisk the soy sauce, sesame oil, honey, garlic and ginger in a bowl. Add the chicken and toss to coat.
- Spread the chicken, broccoli florets, carrots and shelled edamame on a sheet pan, drizzle with olive oil, and roast for 18-20 minutes.
- Slice the scallions. Divide the brown rice between bowls, top with the roasted chicken and vegetables, and sprinkle with sesame seeds and scallions.
Nutrition per serving
- Calories
- 470 kcal
- Protein
- 44 g
- Fat
- 14 g
- Carbs
- 38 g
Approximate values for one serving.
About this recipe
- Cuisine: Asian, American
- Diet: high-protein, dairy-free
- In cookbook: High-Protein Power Meals
