Protein-Packed Three-Bean Chili
An easy American soup, Protein-Packed Three-Bean Chili takes about 50 minutes and makes 6 servings. It is built around lean ground beef, black beans and kidney beans. The cooking is mostly simmering. It is high-protein, dairy-free and gluten-free. With 42 g of protein per serving (about 460 calories), it is a filling option.
- Total time
- 50 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 460 kcal
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It is in the High-Protein Power Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 6 servings
- 700 glean ground beef
- 240 gblack beans
- 240 gkidney beans
- 240 gpinto beans
- 800 gcrushed tomatoes
- 1yellow onion
- 4 clovesgarlic
- 1bell pepper
- 2 tbspchili powder
- 1 tbspcumin
- 1 tspsmoked paprika
- 250 mlbeef broth
- 2 tbspolive oil
- 1 tspsalt
- 3 tbspfresh cilantro
Instructions
- Dice the yellow onion and bell pepper. Mince the garlic.
- Heat olive oil in a large pot over medium-high heat. Add the lean ground beef and cook for 6-8 minutes, breaking it up, until well browned.
- Add the onion, bell pepper and garlic. Cook 5 minutes until softened, then stir in chili powder, cumin, smoked paprika and salt.
- Drain and rinse the black beans, kidney beans and pinto beans, then add to the pot with the crushed tomatoes and beef broth.
- Bring to a simmer, then reduce heat and cook uncovered for 25-30 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Nutrition per serving
- Calories
- 460 kcal
- Protein
- 42 g
- Fat
- 14 g
- Carbs
- 45 g
Approximate values for one serving.
About this recipe
- Cuisine: American, Mexican
- Dish type: Soup
- Diet: high-protein, dairy-free, gluten-free
- In cookbook: High-Protein Power Meals
