High-Protein Cottage Cheese Pancakes
High-Protein Cottage Cheese Pancakes is a quick American pastry: about 20 minutes from start to finish, for 2 servings. The main ingredients are cottage cheese, eggs and rolled oats. The cooking is mostly blending. It is high-protein, vegetarian and gluten-free. With 32 g of protein per serving (about 380 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 380 kcal
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It is in the High-Protein Power Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 2 servings
- 200 gcottage cheese
- 3eggs
- 80 grolled oats
- 1 tspvanilla extract
- 1 tspbaking powder
- ½ tspcinnamon
- 1 pinchsalt
- 1 tbspbutter
- 150 gmixed berries
- 2 tbspmaple syrup (optional)
Instructions
- Blend the cottage cheese, eggs, rolled oats, vanilla extract, baking powder, cinnamon and salt in a blender until smooth.
- Heat the butter in a non-stick skillet over medium-low heat.
- Pour 1/4 cup portions of batter into the skillet and cook for 2-3 minutes per side, until golden and bubbles form on top.
- Stack the pancakes on plates, top with mixed berries and a drizzle of maple syrup.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 32 g
- Fat
- 12 g
- Carbs
- 35 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Pastry
- Diet: high-protein, vegetarian, gluten-free
- In cookbook: High-Protein Power Meals
