One-Pan Thai Basil Chicken
One-Pan Thai Basil Chicken is a quick Thai recipe: about 20 minutes from start to finish, for 4 servings. It is built around chicken breast, fresh basil leaves and green beans. The cooking is mostly stir-frying. It is dairy-free. With 34 g of protein per serving (about 380 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 380 kcal
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Ingredients
For 4 servings
- 600 gchicken breast
- 2 cupsfresh basil leaves
- 200 ggreen beans
- 5 clovesgarlic
- 3Thai chilies
- 3 tbspsoy sauce
- 1 tbspfish sauce
- 1 tbspbrown sugar
- 2 tbspvegetable oil
Instructions
- Dice the chicken breast into small pieces. Mince the garlic and finely chop the Thai chilies. Trim the green beans and cut into 3cm pieces.
- Heat the vegetable oil in a large wok or skillet over high heat until smoking. Add the garlic and chilies, stir-fry for 15 seconds.
- Add the diced chicken and green beans. Stir-fry for 5-6 minutes until the chicken is cooked through and the beans are tender-crisp.
- Add soy sauce, fish sauce, and brown sugar. Toss for 1 minute until the sauce coats everything evenly. Remove from heat and fold in the fresh basil leaves until wilted.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 34 g
- Fat
- 14 g
- Carbs
- 28 g
Approximate values for one serving.
About this recipe
- Cuisine: Thai
- Diet: dairy-free
- In cookbook: One-Pan Wonders
