One-Pan Mexican Beef and Rice
An easy Mexican rice dish, One-Pan Mexican Beef and Rice takes about 35 minutes and makes 4 servings. The main ingredients are ground beef, long grain rice and diced tomatoes. The cooking is mostly simmering. It is gluten-free and dairy-free. With 32 g of protein per serving (about 520 calories), it is a filling option.
- Total time
- 35 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 520 kcal
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Ingredients
For 4 servings
- 500 gground beef
- 300 glong grain rice
- 400 gdiced tomatoes
- 240 gblack beans
- 150 gcorn kernels
- 1onion
- 1 tspcumin
- 1 tspchili powder
- 500 mlchicken broth
- 1 tspsalt
Instructions
- Dice the onion. Brown the ground beef in a large deep skillet over medium-high heat, breaking it apart with a spatula. Drain excess fat.
- Add the diced onion, cumin, chili powder, and salt to the beef. Cook for 2-3 minutes until the onion softens and the spices are fragrant.
- Stir in the rice, diced tomatoes, chicken broth, black beans, and corn. Bring to a boil, then reduce heat to low. Cover and simmer for 18-20 minutes until the rice is tender and liquid is absorbed.
- Remove from heat and let stand covered for 5 minutes. Fluff with a fork and serve directly from the pan.
Nutrition per serving
- Calories
- 520 kcal
- Protein
- 32 g
- Fat
- 20 g
- Carbs
- 52 g
Approximate values for one serving.
About this recipe
- Cuisine: Mexican
- Dish type: Rice
- Diet: gluten-free, dairy-free
- In cookbook: One-Pan Wonders
