One-Pan Beef and Broccoli Noodles
One-Pan Beef and Broccoli Noodles is a quick Chinese noodle dish: about 25 minutes from start to finish, for 4 servings. Flank steak, lo mein noodles and broccoli florets carry the flavour. The cooking is mostly searing. It is dairy-free. With 34 g of protein per serving (about 490 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 490 kcal
Save this recipe in Buttter
It is in the One-Pan Wonders cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 500 gflank steak
- 300 glo mein noodles
- 300 gbroccoli florets
- 60 mlsoy sauce
- 2 tbspoyster sauce
- 4 clovesgarlic
- 1 tbspfresh ginger
- 1 tbspsesame oil
- 2 tbspvegetable oil
- 1 tbspbrown sugar
Instructions
- Slice the flank steak against the grain into thin strips. Mince the garlic and grate the ginger. Cook the lo mein noodles according to package directions, drain, and set aside.
- Heat vegetable oil in a large wok or deep skillet over high heat. Sear the beef strips in a single layer for 2 minutes per side until browned. Remove and set aside.
- In the same pan, add the garlic and ginger. Stir for 15 seconds. Add the broccoli and 2 tablespoons of water. Cover and steam for 3 minutes until the broccoli is bright green and tender-crisp.
- Return the beef to the pan. Add the cooked noodles, soy sauce, oyster sauce, brown sugar, and sesame oil. Toss everything together over high heat for 2 minutes until the sauce is evenly distributed and everything is heated through.
Nutrition per serving
- Calories
- 490 kcal
- Protein
- 34 g
- Fat
- 16 g
- Carbs
- 52 g
Approximate values for one serving.
About this recipe
- Cuisine: Chinese
- Dish type: Noodles
- Diet: dairy-free
- In cookbook: One-Pan Wonders
