Lamb Chops with Mint
Lamb Chops with Mint is a quick British recipe: about 25 minutes from start to finish, for 4 servings. Lamb loin chops, fresh mint and garlic carry the flavour. The cooking is mostly searing. It is gluten-free. With 32 g of protein per serving (about 390 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 390 kcal
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Ingredients
For 4 servings
- 8lamb loin chops
- 1 handfulfresh mint
- 4 clovesgarlic
- 3 tbspolive oil
- 2 tbspred wine vinegar
Instructions
- Mince the garlic and mix with 2 tablespoons of olive oil, salt, and pepper. Rub the mixture over the lamb loin chops and let them rest for 10 minutes.
- Finely chop the fresh mint. Combine with the remaining olive oil and red wine vinegar to make a simple mint dressing. Season with a pinch of salt.
- Heat a cast-iron skillet over high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or longer to your preference.
- Let the chops rest for 5 minutes. Spoon the mint dressing over the lamb and serve.
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 32 g
- Fat
- 26 g
- Carbs
- 4 g
Approximate values for one serving.
About this recipe
- Cuisine: British
- Diet: gluten-free
- In cookbook: 5 Ingredients or Less
