Korean Beef Bulgogi Bowls
Korean Beef Bulgogi Bowls is a Korean rice dish of medium difficulty, ready in about 40 minutes and enough for 4 servings. Beef sirloin, jasmine rice and soy sauce carry the flavour. The cooking is mostly sautéing. With 35 g of protein per serving (about 490 calories), it is a filling option.
- Total time
- 40 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 490 kcal
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It is in the Meal Prep Champions cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 600 gbeef sirloin
- 300 gjasmine rice
- 4 tbspsoy sauce
- 2 tbspbrown sugar
- 1 tbspsesame oil
- 3 clovesgarlic
- 1 tspginger
- 2carrots
- 200 gspinach
- 1 tbspsesame seeds
Instructions
- Thinly slice the beef sirloin against the grain. Combine soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger in a bowl. Add beef and marinate for at least 15 minutes.
- Cook jasmine rice according to package directions and set aside.
- Julienne the carrots. Sauté carrots in a hot pan for 3 minutes, then add spinach and cook until just wilted. Remove and set aside.
- In the same hot pan, cook the marinated beef in a single layer for 2-3 minutes per side until caramelized and cooked through. Work in batches to avoid crowding.
- Assemble bowls with rice, bulgogi beef, sautéed carrots, and spinach. Sprinkle with sesame seeds. Refrigerate for up to 4 days.
Nutrition per serving
- Calories
- 490 kcal
- Protein
- 35 g
- Fat
- 16 g
- Carbs
- 48 g
Approximate values for one serving.
About this recipe
- Cuisine: Korean
- Dish type: Rice
- In cookbook: Meal Prep Champions
