Caribbean · Sandwich

Jamaican Jerk Chicken Sandwich

Jamaican Jerk Chicken Sandwich is a Caribbean sandwich of medium difficulty, ready in about 55 minutes and enough for 4 servings. Chicken thighs, Scotch bonnet pepper and allspice carry the flavour. The cooking is mostly grilling and blending. With 34 g of protein per serving (about 490 calories), it is a filling option.

Jamaican Jerk Chicken Sandwich, plated (AI-generated illustration)
Total time
55 min
Servings
4
Difficulty
Medium
Calories
490 kcal

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Ingredients

For 4 servings

Instructions

  1. Blend the scotch bonnet pepper, allspice, thyme leaves, green onion, garlic, soy sauce, and lime juice into a paste for the jerk marinade.
  2. Score the chicken thighs and coat generously with the jerk paste. Marinate for at least 30 minutes, or overnight for best results.
  3. Grill the marinated chicken over medium heat for 7-8 minutes per side until charred and cooked through. Let rest for 5 minutes.
  4. Toast the brioche buns lightly on the grill. Slice the chicken.
  5. Layer the jerk chicken on the buns and top with coleslaw mix. Serve immediately.

Cook’s notes

Scotch bonnets are very hot; wear gloves when handling them and use half a pepper if you want milder heat. The jerk paste can be made ahead and keeps for a week in the fridge. Marinating overnight gives the deepest flavour.

Nutrition per serving

Calories
490 kcal
Protein
34 g
Fat
18 g
Carbs
46 g

Approximate values for one serving.

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