Cajun Shrimp and Sausage Sheet Pan
This easy American recipe is ready in about 30 minutes and makes 4 servings. It is built around large shrimp, andouille sausage and bell pepper. The cooking is mostly roasting. It is gluten-free. With 34 g of protein per serving (about 400 calories), it is a filling option.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 400 kcal
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It is in the Meal Prep Champions cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 450 glarge shrimp
- 250 gandouille sausage
- 2bell peppers
- 2zucchini
- 1red onion
- 2 tbspCajun seasoning
- 2 tbspolive oil
- 1lemon
Instructions
- Preheat oven to 220C (425F). Slice andouille sausage into rounds. Cut bell peppers and zucchini into chunks. Slice red onion into wedges.
- Toss sausage and vegetables with olive oil and half the Cajun seasoning on a large baking sheet. Roast for 10 minutes.
- Toss peeled and deveined shrimp with remaining Cajun seasoning. Add to the baking sheet and roast for another 8-10 minutes until shrimp are pink and curled.
- Squeeze fresh lemon juice over everything. Divide into four meal prep containers. Refrigerate for up to 3 days.
Nutrition per serving
- Calories
- 400 kcal
- Protein
- 34 g
- Fat
- 18 g
- Carbs
- 28 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: gluten-free
- In cookbook: Meal Prep Champions
