Egg White & Turkey Breakfast Burrito
Egg White & Turkey Breakfast Burrito is a quick Mexican wrap: about 20 minutes from start to finish, for 2 servings. Egg whites, lean ground turkey and whole wheat tortillas carry the flavour. It is high-protein. With 42 g of protein per serving (about 420 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 420 kcal
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It is in the High-Protein Power Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 2 servings
- 300 mlegg whites
- 200 glean ground turkey
- 2whole wheat tortillas
- 1bell pepper
- 60 gbaby spinach
- 40 gshredded reduced-fat cheese
- 60 gsalsa
- 1 tspsmoked paprika
- ½ tspcumin
- 1 tspolive oil
- ½ tspsalt
Instructions
- Dice the bell pepper. Heat the olive oil in a non-stick skillet over medium heat.
- Add the lean ground turkey, smoked paprika, cumin and salt. Cook for 5-6 minutes, breaking it up, until browned.
- Stir in the diced bell pepper and baby spinach, cook 2 minutes until spinach wilts. Push to one side of the pan.
- Pour the egg whites into the empty side and scramble for 2-3 minutes, then fold everything together.
- Warm the whole wheat tortillas, fill with the turkey-egg mixture, top with shredded reduced-fat cheese and salsa, and roll tightly.
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 42 g
- Fat
- 14 g
- Carbs
- 32 g
Approximate values for one serving.
About this recipe
- Cuisine: Mexican, American
- Dish type: Wrap
- Diet: high-protein
- In cookbook: High-Protein Power Meals
