Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins is a quick American recipe: about 25 minutes from start to finish, for 4 servings. Eggs, deli ham and shredded cheddar cheese carry the flavour. The cooking is mostly baking. It is gluten-free. It is on the lighter side, at about 260 calories and 22 g of protein per serving.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 260 kcal
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Ingredients
For 4 servings
- 8eggs
- 150 gdeli ham
- 100 gshredded cheddar cheese
- 60 mlmilk
- 2 stalksgreen onions
- 1 pinchsalt
- 1 pinchblack pepper
Instructions
- Preheat oven to 190°C (375°F). Grease a 12-cup muffin tin with cooking spray.
- Whisk eggs, milk, salt, and black pepper together in a large bowl until well combined.
- Dice the deli ham and slice the green onions. Distribute evenly among the muffin cups.
- Pour the egg mixture into each cup, filling about three-quarters full. Top with shredded cheddar cheese.
- Bake for 18-20 minutes until puffed and golden. Let cool for 2 minutes before removing from the tin. Store leftovers in the fridge for up to 4 days.
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 22 g
- Fat
- 16 g
- Carbs
- 6 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Diet: gluten-free
- In cookbook: Budget-Friendly Meals
