Beef and Bean Chili
Beef and Bean Chili is an American soup of medium difficulty, ready in about 45 minutes and enough for 4 servings. The main ingredients are ground beef, canned kidney beans and canned diced tomatoes. The cooking is mostly simmering. It is gluten-free. With 32 g of protein per serving (about 450 calories), it is a filling option.
- Total time
- 45 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 450 kcal
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Ingredients
For 4 servings
- 500 gground beef
- 400 gcanned kidney beans
- 400 gcanned diced tomatoes
- 1onion
- 3 clovesgarlic
- 2 tbspchili powder
- 1 tspcumin
- 2 tbsptomato paste
- 1 tspsalt
Instructions
- In a large pot over medium-high heat, brown the ground beef with diced onion for 6 minutes, breaking the meat into crumbles. Drain excess fat.
- Add minced garlic, chili powder, cumin, and tomato paste. Stir for 2 minutes until fragrant.
- Add canned diced tomatoes and drained kidney beans. Stir to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
- Season with salt and serve with sour cream, shredded cheese, or cornbread on the side.
Nutrition per serving
- Calories
- 450 kcal
- Protein
- 32 g
- Fat
- 16 g
- Carbs
- 42 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Soup
- Diet: gluten-free
- In cookbook: Budget-Friendly Meals
