Crispy Chicken Nuggets
Crispy Chicken Nuggets is a quick American recipe: about 25 minutes from start to finish, for 4 servings. Chicken breast, breadcrumbs and eggs carry the flavour. It is on the lighter side, at about 350 calories and 28 g of protein per serving.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 350 kcal
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Ingredients
For 4 servings
- 600 gchicken breast
- 150 gbreadcrumbs
- 2eggs
- 80 gall-purpose flour
- 1 tspgarlic powder
- 1 tspsalt
- 3 tbspolive oil
Instructions
- Cut the chicken breast into bite-sized nugget pieces and pat dry with paper towels.
- Set up a breading station: place all-purpose flour in one bowl, beat the eggs in a second bowl, and mix breadcrumbs with garlic powder and salt in a third bowl.
- Dip each chicken piece in flour, then egg, then breadcrumbs, pressing gently to coat evenly.
- Heat olive oil in a large skillet over medium-high heat. Cook nuggets for 3-4 minutes per side until golden brown and cooked through.
Nutrition per serving
- Calories
- 350 kcal
- Protein
- 28 g
- Fat
- 14 g
- Carbs
- 28 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- In cookbook: Kid-Approved Favorites
