Chicken Tenders with Honey Mustard
Chicken Tenders with Honey Mustard is a quick American recipe: about 25 minutes from start to finish, for 4 servings. It is built around chicken tenderloins, breadcrumbs and eggs. The cooking is mostly baking. With 30 g of protein per serving (about 360 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 360 kcal
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Ingredients
For 4 servings
- 600 gchicken tenderloins
- 120 gbreadcrumbs
- 2eggs
- 2 tbsphoney
- 2 tbspDijon mustard
- 1 tspsalt
- 2 tbspolive oil
Instructions
- Preheat oven to 210C (410F). Season chicken tenderloins with salt.
- Beat the eggs in a shallow bowl. Place breadcrumbs in another bowl. Dip each tenderloin in egg, then coat in breadcrumbs.
- Place breaded tenders on a parchment-lined baking sheet, drizzle with olive oil, and bake for 15-18 minutes until golden and cooked through.
- While tenders bake, stir together honey and Dijon mustard to make a dipping sauce. Serve alongside the hot chicken tenders.
Nutrition per serving
- Calories
- 360 kcal
- Protein
- 30 g
- Fat
- 12 g
- Carbs
- 30 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- In cookbook: Kid-Approved Favorites
