Crispy Fish Sticks
Crispy Fish Sticks is a quick American recipe: about 25 minutes from start to finish, for 4 servings. It is built around cod fillets, breadcrumbs and eggs. The cooking is mostly baking. It is on the lighter side, at about 290 calories and 24 g of protein per serving.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 290 kcal
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Ingredients
For 4 servings
- 500 gcod fillets
- 120 gbreadcrumbs
- 2eggs
- 60 gall-purpose flour
- 1lemon
- 1 tspsalt
- 2 tbspolive oil
Instructions
- Preheat oven to 220C (425F). Cut cod fillets into thick strips about 2cm wide. Pat dry and season with salt.
- Set up a breading station with all-purpose flour, beaten eggs, and breadcrumbs in separate shallow bowls.
- Coat each fish strip in flour, then egg, then breadcrumbs. Place on a baking sheet lined with parchment and drizzle with olive oil.
- Bake for 12-15 minutes, flipping halfway, until golden and crispy. Serve with a squeeze of lemon.
Nutrition per serving
- Calories
- 290 kcal
- Protein
- 24 g
- Fat
- 10 g
- Carbs
- 26 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- In cookbook: Kid-Approved Favorites
