Balsamic Glazed Pork Tenderloin
Balsamic Glazed Pork Tenderloin is a quick Italian recipe: about 25 minutes from start to finish, for 4 servings. It is built around pork tenderloin, balsamic vinegar and honey. The cooking is mostly searing and roasting. It is gluten-free and dairy-free. With 32 g of protein per serving (about 280 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 280 kcal
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Ingredients
For 4 servings
- 600 gpork tenderloin
- 60 mlbalsamic vinegar
- 2 tbsphoney
- 3 clovesgarlic
- 1 tbspolive oil
Instructions
- Preheat oven to 200°C (400°F). Season the pork tenderloin with salt and pepper.
- Heat olive oil in an oven-safe skillet over high heat. Sear the pork tenderloin on all sides until golden brown, about 2 minutes per side.
- Whisk together balsamic vinegar, honey, and minced garlic. Pour the glaze over the seared pork in the skillet.
- Transfer the skillet to the oven and roast for 15-18 minutes until the internal temperature reaches 63°C (145°F). Let rest for 5 minutes, then slice and drizzle with pan juices.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 32 g
- Fat
- 8 g
- Carbs
- 16 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- Diet: gluten-free, dairy-free
- In cookbook: 5 Ingredients or Less
