Baked Cod with Tomatoes
Baked Cod with Tomatoes is a quick Mediterranean recipe: about 25 minutes from start to finish, for 4 servings. It is built around cod fillets, cherry tomatoes and capers. The cooking is mostly baking. It is gluten-free. With 34 g of protein per serving (about 230 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 230 kcal
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Ingredients
For 4 servings
- 4cod fillets
- 300 gcherry tomatoes
- 2 tbspcapers
- 3 tbspolive oil
- 1lemon
Instructions
- Preheat the oven to 200C. Place the cod fillets in a baking dish and season with salt and pepper. Drizzle with half of the olive oil.
- Halve the cherry tomatoes and scatter them around the cod along with the capers. Drizzle the remaining olive oil over the tomatoes.
- Bake for 15-18 minutes until the cod flakes easily with a fork and the tomatoes have softened and burst.
- Squeeze fresh lemon juice over everything before serving.
Nutrition per serving
- Calories
- 230 kcal
- Protein
- 34 g
- Fat
- 8 g
- Carbs
- 6 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Diet: gluten-free
- In cookbook: 5 Ingredients or Less
