Italian · Vegetable

Tuscan White Bean Skillet

Tuscan White Bean Skillet is a quick Italian vegetable dish: about 20 minutes from start to finish, for 4 servings. It is built around cannellini beans, sun-dried tomatoes and baby spinach. The cooking is mostly simmering and sautéing. It is vegetarian and gluten-free. It is on the lighter side, at about 360 calories and 18 g of protein per serving.

Tuscan White Bean Skillet, plated (AI-generated illustration)
Total time
20 min
Servings
4
Difficulty
Easy
Calories
360 kcal

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Ingredients

For 4 servings

Instructions

  1. Drain and rinse the cannellini beans. Mince the garlic and roughly chop the sun-dried tomatoes.
  2. Heat olive oil in a large skillet over medium heat. Saute the garlic for 30 seconds, then add the sun-dried tomatoes and Italian seasoning. Cook for 1 minute.
  3. Add the cannellini beans and heavy cream. Stir and simmer for 8-10 minutes until the sauce thickens.
  4. Fold in the baby spinach and stir until wilted. Sprinkle with grated Parmesan cheese and serve.

Nutrition per serving

Calories
360 kcal
Protein
18 g
Fat
14 g
Carbs
42 g

Approximate values for one serving.

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