Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a quick Mediterranean salad: about 10 minutes from start to finish, for 4 servings. It is built around chickpeas, cucumber and cherry tomatoes. It is vegan and gluten-free. It is on the lighter side, at about 340 calories and 14 g of protein per serving.
- Total time
- 10 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 340 kcal
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Ingredients
For 4 servings
- 800 gchickpeas
- 1cucumber
- 250 gcherry tomatoes
- 1red onion
- 100 gKalamata olives
- 3 tbspextra virgin olive oil
- 1lemon
- 1 handfulfresh parsley
- 1 tspsalt
Instructions
- Drain and rinse the chickpeas. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and halve the olives.
- Whisk together extra virgin olive oil, juice of the lemon, and salt to make the dressing.
- Combine all the chopped vegetables and chickpeas in a large bowl. Pour over the dressing and toss well.
- Chop the fresh parsley and scatter over the top. Serve immediately or refrigerate for up to 2 days.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 14 g
- Fat
- 18 g
- Carbs
- 34 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Dish type: Salad
- Diet: vegan, gluten-free
- In cookbook: Easy Weeknight Dinners
