Turkey and Wild Rice Soup
An easy American soup, Turkey and Wild Rice Soup takes about 55 minutes and makes 6 servings. It is built around turkey breast, wild rice and carrots. The cooking is mostly simmering and sautéing. It is on the lighter side, at about 340 calories and 28 g of protein per serving.
- Total time
- 55 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 340 kcal
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Ingredients
For 6 servings
- 500 gturkey breast
- 150 gwild rice
- 3carrots
- 2 stalkscelery
- 1onion
- 3 clovesgarlic
- 1½ lchicken broth
- 30 gbutter
- 4 sprigsfresh thyme
- 1bay leaf
Instructions
- Rinse the wild rice under cold water. Melt the butter in a large pot over medium heat. Dice the onion, carrots, and celery stalks. Mince the garlic. Sauté the vegetables for 5 minutes.
- Add the chicken broth, wild rice, fresh thyme, and bay leaf. Bring to a boil, then reduce to a simmer. Cook for 30 minutes until the rice begins to soften.
- Cut the turkey breast into 2cm cubes. Add to the simmering soup and cook for 15 minutes until the turkey is cooked through and the rice is tender.
- Remove the thyme springs and bay leaf. Season with salt and pepper. Serve hot.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 28 g
- Fat
- 12 g
- Carbs
- 32 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Soup
- In cookbook: Soups, Stews & Chilis
