Spicy Sausage and Kale Soup
An easy Portuguese soup, Spicy Sausage and Kale Soup takes about 35 minutes and makes 6 servings. The main ingredients are spicy Italian sausage, kale and potatoes. The cooking is mostly simmering. Each serving has about 400 calories and 22 g of protein.
- Total time
- 35 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 400 kcal
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Ingredients
For 6 servings
- 450 gspicy Italian sausage
- 200 gkale
- 400 gpotatoes
- 1onion
- 4 clovesgarlic
- 1 lchicken broth
- 120 mlheavy cream
- 1 tbspolive oil
- ½ tspred pepper flakes
Instructions
- Remove the casings from the spicy Italian sausage. Heat olive oil in a large pot over medium-high heat and cook the sausage, breaking it into crumbles, for 6 minutes until browned.
- Dice the onion and mince the garlic. Add to the pot with the red pepper flakes and cook for 3 minutes. Peel and thinly slice the potatoes and add them along with the chicken broth.
- Bring to a boil, then simmer for 15 minutes until the potatoes are tender. Remove the stems from the kale, chop the leaves, and stir them into the soup. Cook for 5 minutes until wilted.
- Stir in the heavy cream and heat through for 2 minutes. Season with salt and pepper. Serve hot.
Nutrition per serving
- Calories
- 400 kcal
- Protein
- 22 g
- Fat
- 24 g
- Carbs
- 26 g
Approximate values for one serving.
About this recipe
- Cuisine: Portuguese
- Dish type: Soup
- In cookbook: Soups, Stews & Chilis
