Sheet Pan Lamb Kofta with Roasted Vegetables
Allow about 35 minutes for this Mediterranean recipe, which makes 4 servings. The main ingredients are ground lamb, zucchini and cherry tomatoes. The cooking is mostly roasting. It is gluten-free. With 30 g of protein per serving (about 460 calories), it is a filling option.
- Total time
- 35 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 460 kcal
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Ingredients
For 4 servings
- 500 gground lamb
- 2zucchini
- 300 gcherry tomatoes
- 1red onion
- 2 clovesgarlic
- 1 tspcumin
- 1 tspcoriander
- 2 tbspfresh mint
- 2 tbspolive oil
- 1 tspsalt
Instructions
- Preheat oven to 220C (425F). Slice the zucchini into half-moons. Halve the cherry tomatoes. Cut the red onion into wedges.
- In a bowl, mix the ground lamb with minced garlic, cumin, coriander, chopped fresh mint, and half the salt. Shape into 12 oval kofta patties.
- Toss the zucchini, cherry tomatoes, and red onion with olive oil and remaining salt on a sheet pan. Nestle the kofta patties among the vegetables.
- Roast for 20-25 minutes until the kofta are browned and cooked through and the vegetables are tender and slightly charred. Serve directly from the pan.
Nutrition per serving
- Calories
- 460 kcal
- Protein
- 30 g
- Fat
- 28 g
- Carbs
- 22 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Diet: gluten-free
- In cookbook: One-Pan Wonders
