Sheet Pan Cod with Lemon Asparagus
Sheet Pan Cod with Lemon Asparagus is a quick Mediterranean recipe: about 20 minutes from start to finish, for 4 servings. It is built around cod fillets, asparagus and lemon. The cooking is mostly roasting. It is gluten-free, dairy-free and paleo. With 32 g of protein per serving (about 260 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 260 kcal
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Ingredients
For 4 servings
- 680 gcod fillets
- 400 gasparagus
- 2lemons
- 3 clovesgarlic
- 2 tbspolive oil
- 1 tspdried dill
- ½ tspsalt
- ¼ tspblack pepper
Instructions
- Preheat oven to 200C (400F). Trim the woody ends from the asparagus. Mince the garlic. Slice one lemon into rounds and juice the other.
- Arrange the asparagus on a sheet pan. Drizzle with half the olive oil and season with salt and pepper. Place the cod fillets on top of the asparagus.
- Drizzle the cod with the remaining olive oil and lemon juice. Sprinkle with minced garlic and dried dill. Lay lemon slices over the fish.
- Roast for 12-15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender. Serve immediately from the pan.
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 32 g
- Fat
- 10 g
- Carbs
- 12 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Diet: gluten-free, dairy-free, paleo
- In cookbook: One-Pan Wonders
