Italian · Pasta

Penne Arrabbiata

Penne Arrabbiata is a quick Italian pasta dish: about 25 minutes from start to finish, for 4 servings. The main ingredients are penne, canned tomatoes and garlic. The cooking is mostly simmering. It is vegan. It is on the lighter side, at about 390 calories and 12 g of protein per serving.

Penne Arrabbiata, plated (AI-generated illustration)
Total time
25 min
Servings
4
Difficulty
Easy
Calories
390 kcal

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Ingredients

For 4 servings

Instructions

  1. Heat olive oil in a saucepan over medium heat. Add thinly sliced garlic and chopped red chili. Cook gently for 2 minutes until fragrant but not browned.
  2. Add the canned tomatoes, crushing them with a spoon. Season with salt and simmer for 15 minutes until thickened.
  3. Cook the penne in salted boiling water until al dente. Drain, reserving some pasta water.
  4. Toss the penne in the arrabbiata sauce with a splash of pasta water. Garnish with fresh parsley and serve.

Nutrition per serving

Calories
390 kcal
Protein
12 g
Fat
10 g
Carbs
62 g

Approximate values for one serving.

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