Italian · Pasta

Cacio e Pepe

Cacio e Pepe is a quick Italian pasta dish: about 20 minutes from start to finish, for 4 servings. It is built around tonnarelli, Pecorino Romano and black pepper. The cooking is mostly simmering. It is vegetarian. Each serving has about 450 calories and 18 g of protein.

Cacio e Pepe, plated (AI-generated illustration)
Total time
20 min
Servings
4
Difficulty
Hard
Calories
450 kcal

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Ingredients

For 4 servings

Instructions

  1. Toast the whole black peppercorns in a dry large skillet over medium heat for 2 minutes until fragrant. Crack them coarsely using a mortar and pestle or the bottom of a pan.
  2. Finely grate the Pecorino Romano and set aside. Cook the tonnarelli in salted boiling water until just under al dente, reserving 2 cups of starchy pasta water.
  3. Add a ladleful of pasta water to the skillet with the cracked pepper and bring to a simmer. Transfer the pasta directly into the skillet using tongs.
  4. Remove from heat and gradually add the Pecorino Romano in small handfuls, tossing vigorously and adding small splashes of pasta water to emulsify into a creamy, glossy sauce. Serve immediately.

Nutrition per serving

Calories
450 kcal
Protein
18 g
Fat
20 g
Carbs
50 g

Approximate values for one serving.

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