One-Pan Egg Fried Rice
One-Pan Egg Fried Rice is a quick Chinese rice dish: about 15 minutes from start to finish, for 4 servings. It is built around cooked jasmine rice, eggs and frozen peas. The cooking is mostly stir-frying. It is dairy-free and vegetarian. It is on the lighter side, at about 370 calories and 14 g of protein per serving.
- Total time
- 15 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 370 kcal
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It is in the One-Pan Wonders cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 600 gcooked jasmine rice
- 4eggs
- 100 gfrozen peas
- 1carrots
- 4 stalksgreen onion
- 2 tbspsoy sauce
- 1 tspsesame oil
- 2 tbspvegetable oil
- ¼ tspwhite pepper
Instructions
- Dice the carrot into small pieces. Slice the green onions, separating the white and green parts. Beat the eggs lightly in a bowl.
- Heat half the vegetable oil in a large wok over high heat. Pour in the beaten eggs and scramble for 30 seconds until just set. Break into small pieces and remove from the wok.
- Add the remaining oil to the wok. Stir-fry the diced carrots and white parts of the green onion for 2 minutes. Add the frozen peas and stir for 1 minute.
- Add the cold cooked rice, breaking up any clumps. Stir-fry for 3-4 minutes until the rice is heated through and slightly crispy. Add the soy sauce, sesame oil, white pepper, and scrambled eggs. Toss to combine and garnish with green onion tops.
Nutrition per serving
- Calories
- 370 kcal
- Protein
- 14 g
- Fat
- 12 g
- Carbs
- 52 g
Approximate values for one serving.
About this recipe
- Cuisine: Chinese
- Dish type: Rice
- Diet: dairy-free, vegetarian
- In cookbook: One-Pan Wonders
