Miso Glazed Cod with Bok Choy
Miso Glazed Cod with Bok Choy is a Japanese recipe of medium difficulty, ready in about 30 minutes and enough for 4 servings. It is built around cod fillets, white miso paste and rice vinegar. The cooking is mostly baking and searing. It is dairy-free. With 34 g of protein per serving (about 295 calories), it is a filling option.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 295 kcal
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Ingredients
For 4 servings
- 600 gcod fillets
- 3 tbspwhite miso paste
- 1 tbsprice vinegar
- 1 tbsphoney
- 1 tbspsesame oil
- 4bok choy
- 1 tbspfresh ginger
- 1 tbspsesame seeds
Instructions
- Preheat oven to 400°F (200°C). Whisk together the white miso paste, rice vinegar, honey, and half the sesame oil until smooth.
- Pat the cod fillets dry and place on a lined baking sheet. Spread the miso glaze evenly over the top of each fillet. Let rest for 10 minutes.
- Bake the cod for 12-15 minutes until the glaze is lightly caramelized and the fish flakes easily.
- While the cod bakes, halve the bok choy lengthwise. Heat the remaining sesame oil in a pan over high heat. Sear the bok choy cut-side down for 2 minutes, then flip and add grated ginger. Cook 2 more minutes.
- Serve the miso cod over the seared bok choy. Sprinkle with sesame seeds.
Nutrition per serving
- Calories
- 295 kcal
- Protein
- 34 g
- Fat
- 8 g
- Carbs
- 18 g
Approximate values for one serving.
About this recipe
- Cuisine: Japanese
- Diet: dairy-free
- In cookbook: Healthy & Light
